Sicilian salad with tuna

Sicilian salad with tuna

Sicilian salad with tuna

 

Light salad with a rich taste. Tuna is harmoniously combined with soft curd sauce, juicy fresh tomatoes and crispy salad. Prepares quickly.

Preparation for 25 minutes. Recipe for 4 persons

 

INGREDIENTS:

  • Tuna canned 200g
  • Cherry tomatoes 300 g
  • Arugula 200 g
  • Cottage cheese 180 g
  • Sunflower oil 2 tbsp.
  • Soy sauce 1 tbsp.
  • Salt to taste

 

 

Preparation:

 

 

Step 1:

Sort out the arugula, rinse it, dry, large leaves to break with hands.

Step 2:

Cut the cherry tomatoes into halves.

Step 3:

Mix the arugula with tomatoes.

Step 4:

Prepare the sauce. Combine the soft curd with sunflower oil and soy sauce. Salt to taste.

Step 5:

Put the salad on the plates. Put pieces of tuna on top with a sauce and pour soy sauce with a teaspoon. Sprinkle to decorate with sesame seeds. You can add halves of olives.

 

The dish is ready! All to the table!

Vegetarian salad with radish

Vegetarian salad with radish

A simple and at the same time very useful salad with a radish decorates any table.

Radish contain: vitamins В1, В2, В5, В6, В9, РР, and also mineral substances necessary for the human body: potassium, calcium, magnesium, iron, phosphorus, natural fiber, phytoncides. A bit bitter, pungent taste gives the radish the mustard oil contained in the product, it has the property of exciting the appetite. The use of radish normalizes peristalsis, improves the complexion, reduces cholesterol, activates the metabolism, increases the elasticity of the walls of the vessels, thereby improving the activity of the cardiovascular system.

Radish is also a very beautiful ingredient in salad.

How to prepare radish salad

Ingredients:

  • 300 grams of radishes
  • 1 onion
  • 2 tomatoes
  • several mint leaves
  • 2 tbsp. spoons of vegetable oil
  • 1 tbsp. spoon of lemon juice
  • pepper to taste
  • salt to taste

 

Preparation:

Step 1:

Vegetables wash and drain.

Step 2:

Radish cut into cubes. Cut the tomatoes into slices. Chop the onions. Chop the mint.

Step 3:

Combine all the ingredients, sprinkle with lemon juice, salt, pepper and season with vegetable

oil.

Bon Appetit!

carrots salad

Carrots salad

Carrots salad

Carrots are a very useful vegetable for the body. Carrots contain vitamins B, PP, C, E, K, there is carotene – a substance that in the human body turns into vitamin A. Carrots contain 1.3% protein, 7% carbohydrates. A lot of carrots of minerals necessary for the human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, nickel, fluoride, etc. Carrots contain essential oils that determine its peculiar smell.

Grated carrots have one significant advantage before consuming the whole vegetable – it’s easier to assimilate the product. Vitamins and trace elements, contained in grated vegetables, strengthen immunity, improve vision and metabolism. Nutritionists recommend eating at least one grated carrot in the morning to stabilize weight, since the orange root contains amino acids that excrete toxins and harmful cholesterol.

Simple salad recipe

Delicious, useful, wonderful salad for lazy.

We will need:

  • 2 medium carrots
  • 1 tablespoon of sour cream (can be replaced with vegetable oil)
  • juice of half a lemon
  • salt and sugar

 

How to make a simple salad?

Step 1:

Sour the carrots on a medium grater and fill it with lemon juice. Let it steep for 5-10 minutes.

 

Step 2:

Then add the sour cream, salt and sugar – and the delicious salad is ready!

Quite simply, right?

 

This salad will increase the mood and give a charge of vivacity for the whole day.

healthy food for kid

Healthy food for kids

Healthy food for kids

What to cook for children? It might be healthy, quick and very easy meal. And the main question it should be eaten by your child.

Here are healthy snacks ideas for kids. Look how simple and fun it is.

 

Let’s create small culinary pictures right in their plate. Your kids will eat these masterpieces with pleasure. Make edible sun, lion, seal, caterpillar, butterfly, bicycle and even a snail of tangerines and oranges. Healthy food increases children’s IQ. Lisa Smithers investigated the relationship between the diet of six-month-old children, children aged 15 months and 2 years with their IQs at the age of 8 years. The study involved 7,000 children. The study showed that children who ate healthy foods (vegetables, fruits, cheese, beans) at 15 and 24 months had IQs 2 points higher up to 8 years. So properly balanced diet is, on the contrary, a positive effect on intellectual development.

healthy food for kids

Cooking with children boost spirits not only for kids, but for adults.

healthy food for kids

healthy food for kids

Since childhood, we can teach their children, from the variety of products, choose the ones that are really good for your health.

healthy food for kids

 

healthy food for kids

 

Enjoy!