Trout with oranges

Trout with oranges

Trout with oranges

A very simple way of cooking red fish, in which the fish turns out fragrant, tender and less greasy.
For baking, you can take any red fish of the salmon family: salmon, trout, pink salmon.


  • Trout (or salmon) 800 g
  • Orange 3 pcs.
  • Lemon 1 pcs.
  • Olive oil 1 tbsp.
  • Salt sea1,5 tsp.
  • Sugar 1.5 tbsp



Step 1
Wash and clean the trout. If you do not have ready steaks, then cut into portions.

Step 2
Stele a piece of foil in the form for baking so that the edges hang. Spread the trout.

Step 3
Clean oranges (peel is not needed) and cut into slices.

Step 4
Peel the lemon.

Step 5
Cut the lemon itself also into pieces

Step 6
Add into the bowl orange, lemon, lemon zest

Step 7
Add sea salt, sugar

Step 8
Add olive oil

Step 9


Step 10
Lay out on top of the fish, gently leveling

Step 11
Cover with a second piece of foil and close tightly around the edges

Step 12
Put in the oven preheated to 220 C for 20-25 minutes

Step 13
Trout with oranges is ready!

On the garnish you can cook rice (white, brown or wild) or young boiled

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